**Permission to Pause**

Sofia

Barcelona, 09:04 AM

The morning air carries the faintest hint of autumn—crisp, but not yet surrendered to the chill. I sit on my balcony, wrapped in the wool scarf Aylin gifted me in Istanbul, its deep indigo threads smelling faintly of spice markets and late-night conversations. My camera sits untouched beside me.

For the first time in years, I have no travel assignments lined up. No flights booked. No deadlines looming. Just this quiet, stretching before me like the Mediterranean at dawn.

The old Sofia would be panicking by now. The freelancer’s curse: the fear that saying no to one project means the universe will stop offering them altogether. But the woman who let a wrong metro train carry her to pink-doored laundromats and mermaid murals? She’s learning the art of intentional stillness.

Claudia called it "hacer nido" yesterday—making a nest. “Even migratory birds pause,” she’d said, stirring her horchata. “They don’t apologize for needing roots.”

I flip through my Istanbul photos again, not as a photographer assessing her work, but as a woman revisiting her own evolution. That blurry shot of the Golden Horn at dusk—I almost deleted it. Now I see its beauty: the way the unfocused lights mimic how memory really works, certain details sharp while others dissolve into golden haze.

Marcos messages: “¿Te apetece ayudar en el taller de fotografía?” He’s teaching a workshop for immigrant teens in El Raval next week. A month ago, I’d have worried I wasn’t “expert enough” to mentor. Today, I reply “Claro” without hesitation. Expertise isn’t the point—showing up is.

The scarf slips from my shoulders as I stand. Below, a street vendor arranges his fruit cart with meticulous care. I watch as he polishes a single apple, holds it up to the light, nods approvingly. There’s a lesson here: sometimes tending to one thing thoroughly is more sacred than chasing a dozen.

Growth, I’m realizing, isn’t just about accumulating stamps in a passport or bylines in magazines. It’s about the quiet revolutions—learning to sit with an empty calendar and not conflate stillness with stagnation.

I leave my camera inside when I go to buy that apple.

—Sofia

Growth indicators

  • growth_development